Our Services

Nutrition and Cake provide a variety of services, outlined below. If you cannot see the service which you require, please contact us to see if an outcome can be arranged.

1:1 Nutrition consultancy

nutrition consultancy

Nutrition and Cake provide online nutrition consultancy sessions, tailored to your specific needs. All 1:1 sessions are held through video call but can be adapted if required.

During an initial consultation Hannah/ Elysia will get to know you as an individual, as well as explain how they can help you. In addition, you will be required to complete health forms so they can get an insight into your current lifestyle, diet and health status.

Follow-up sessions will be tailored specifically to you as an individual. Goals will be made in your sessions so that each session will aim to help you achieve your goals.

Prices Initial Consultation – £75 (45minutes -1hour)

Follow up session – £50 (30 – 45 minutes)

Package deal; initial consultation and 4 follow up sessions – £270

Please get in touch for more information or to book an appointment.

Dietary Analysis

dietary analysis

Full dietary analysis including macro and micronutrient breakdown. Using dietary analysis software, the team will analyse 3 or 7 day dietary reports. The dietary analysis will highlight the balance of your diet and whether macro and micronutrient intake recommendations are being met. It will also highlight any nutrient deficiencies which may be the cause of specific symptoms you may be experiencing (fatigue, joint and muscle pain, headaches, poor sleep, etc).

7 day dietary analysis and report – £100

3 day dietary analysis and report – £75

For more information or to receive a full dietary analysis report, contact us today.

Media Publications

magazine publication

Media publications for websites, magazines, newspapers and more. Nutrition and Cake provide evidence based content, backed by science and research, for your media outlet.

To find out how they can help you, please message via the contact us page.

Menu and Recipe Analysis

dietary analysis

Nutrition and Cake provide a full nutrient and allergen breakdown for food business menu(s). For example: allergens and calories. The team use dietary analysis software to ensure that the food being served is suitable for the customers dietary requirements. It is essential that this information is correct to ensure the safety of the customer.

Contact us to enquire and get a quote.

Further services

Nutrition and Cake provide further services such as working with schools, large businesses and healthcare professionals so please get in touch with us to find out more. They are happy to help where possible.