Welcome!

Grab a cuppa

It’s time for a chat…

This is us, Hannah and Elysia.

Elyisa to your left | Hannah on the right.

We are two Nutritionist’s registered with the Association for Nutrition (AfN) and have a passion for health care, evidence based research and all things food!

It is easy to believe what is written in the media, it can be very confusing and we have all done it. Unfortunately however, a lot of what is reported does not come from evidence based research. We want to share with you the facts and banish any unnecessary fear mongering.

Ultimately, we want to help you live a healthy lifestyle and find peace with food. Good nutrition does not involve restriction, unless it is advised by a medical professional for a diagnosed reason. We can all live healthily and still eat cake, it is just about finding that balance. No food should be labelled as “good” or “bad”, and no guilt should be associated with the food we put in our mouths.

“Nutrition and Cake” is here to support a healthy lifestyle, help you find your balance, provide foodie facts and much more!

Enjoy and thank you for being here.