Getting adequate protein from plant foods
Getting adequate amounts of protein on a plant-based diet is easier than we are often lead to believe. Unlike other nutrients (e.g. iodine), protein is found commonly in plant-based foods.…
Creamy cashew cheese and broccoli bake
Cashew cheese sauce is a great alternative for dairy cheese sauce. They create a smooth and creamy texture with a subtle taste. With the addition of some simple but punchy flavours…
Diagnosis of Coeliac Disease – Ellie’s story.
Diagnosis of Coeliac Disease can be a complicated process due to the wide range of symptoms it presents with. Symptoms can be confused for irritable bowel syndrome (IBS), a wheat…
Bulgur Wheat Salad (Quick and Easy)
A bulgur wheat salad that is quick and easy to make this Summer, or whenever you fancy something light and refreshing for a meal. This recipe is an easy bulgur…
Welcome
"Our health is more than the foods that we eat. It includes relaxing the mind, reducing stress and moving our body on a regular basis".

Hello, and welcome to Nutrition and Cake (N&C). We are a Nutritionist duo who provide nutrition education to help you lead a healthy and balanced lifestyle. We are registered with the Association for Nutrition (Afn) which ensures that you receive up to date, science based advice, which is reliable.
The name Nutrition and Cake is based on our ethos – you can enjoy a healthy, well balanced diet and still eat cake in moderation. Our focus is to make small sustainable changes over a period of time, to ensure long term success. We do not promote or advise any form of dietary restriction and generalised diet plans are not provided.
Our sessions are client led and individualised to ensure long term success. Any advised changes will take into account the clients lifestyle, likes and dislikes, and any allergies or intolerances.
If Nutrition and Cake sounds like a good fit for you, head to our services and contact page to find our more.
Wellness & Retreats:
Mindfulness plays an important role in overall health. Reducing stress and finding ways to relax the mind play a vital role in our health and wellbeing, not just food alone. To enjoy the full nutrition and wellness experience we host Retreats at our Farmhouse in the Highlands of Scotland.
Find out about our Wellness Retreats Here

About us:
Keen sports women and lovers of the outdoors, we know the importance of exercise for overall health & wellbeing. We both have degrees in Sports as well as Nutrition and both have a long history of working in the NHS and private practise.
Find out more “About Us” here.

Recipes:
Keen cooks and creators in the kitchen, we are always finding new recipes to create and enjoy. Hannah learnt from a young age her culinary skills due to her Dad being a chef and teaching her from a young age.
We have sweet to savoury option to choose from, opting for lower sugar options where possible. Enjoy some of our “Recipes” here!
