• Welcome!
  • Health News
  • Sports Nutrition
  • Blogs
  • Recipes
  • Welcome!
  • Health News
  • Sports Nutrition
  • Blogs
  • Recipes
  • coconut oil healthy
    Blogs,  Health News

    Coconut oil: is it as healthy as you think?

    Nutrition and Cake / November 18, 2019

    Coconut oil is expensive, in high demand and has been branded as a health product by many health and wellbeing bloggers. It is claimed to be beneficial in the treatment of Alzheimer’s and…

    read more
  • a healthy diet will not cure your endometriosis
    Blogs

    A healthy diet will not cure your Endometriosis

    Nutrition and Cake / November 18, 2019

    For many years I suffered severely with my menstrual cycle. I would have agonising pains regularly, extremely heavy blood flow which would lead to embarrassing accidents, and I was restricted in doing the…

    read more
  • Orthorexia: when healthy eating becomes an addiction.
    Blogs,  Health News

    Orthorexia: when healthy eating becomes an addiction.

    Nutrition and Cake / November 18, 2019

    Orthorexia is a term which you may not have heard of before but is something you need to be aware of. It is a relatively new eating disorder however, at present it does not have a…

    read more
  • Nutrients to be aware of on a vegan diet
    Blogs

    Nutrients to be aware of on a vegan diet

    Nutrition and Cake / October 30, 2019

    With the number of people transitioning to a plant based/ vegan diet, I feel it is essential that more awareness is made regarding vitamin deficiencies and supplementation. Eating a well balanced, varied diet,…

    read more
Newer Posts 

About us @NutritionandCake

As Registered Associate Nutritionists and health enthusiasts, we are here to share all things food and health!

Healthy living does not require dramatic changes or unrealistic goals. Take it back to basics, make small changes and see life long benefits.

Food and physical activity is about enjoyment. When you remove restriction and great expectations you will be amazed at the positive changes it will have on your life.

Hannah’s key areas of expertise are: plant-based diets, disordered eating, weight management, food intolerances and sports nutrition.

Elysia’s key areas of expertise are: type 2 diabetes management, sports nutrition, weight loss, general weight management and general health.

Nutrition and Cake 2021 ©
Ashe Theme by WP Royal.