Recipes
Nutrition and Cake have created a variety of Recipes with both flavour and health in mind - mostly! Nutrition and Cake are all about balance and treats can still be enjoyed as part of a healthy diet. All Nutrition and Cake recipes are vegan or vegetarian and can be adapted to suit you. Where possible we keep the sugar content low but try not to deprive on flavour! Nuts are a large part of our diet so we do have many recipes containing nuts. We are working on more nut-free recipes so keep your eyes peeled. If you create any of our recipes, please do share with us @nutritionandcake on social media platforms, and give us a review! We appreciate you all :)
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Chocolate Tofu Mousse
Chocolate Tofu Mousse – Our dairy-free, vegan recipe! Our vegan chocolate tofu mousse is a rich and creamy dessert that will leave you both full and satisfied. All ingredients are dairy-free and vegan…
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Dark chocolate covered vanilla and sea salt bites
Dark chocolate covered vanilla and sea salt bites – made with dates, rolled oats and creamy tahini for a perfect balance of flavours. Whenever I make a snack like these, 9 times out…
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Healthy Chocolate Oat Cookies
The ladies at Nutrition and Cake have created the Healthy Chocolate Oat Cookies for a quick and satisfying afternoon snack. These can be enjoyed on their own with a cup of tea, with…
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Fruit and Nut Granola
There are an array of fruit and nut granola recipes online but also multiple varieties in stores too. It can be a mine field to find a granola that you love and stick…
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Bulgur Wheat Salad (Quick and Easy)
A bulgur wheat salad that is quick and easy to make this Summer, or whenever you fancy something light and refreshing for a meal. This recipe is an easy bulgur wheat salad that…
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Roasted Vegetable and Kale Salad with Creamy Tahini Dressing
Roasted vegetable and kale salad with creamy tahini dressing – This is the perfect recipe to get you in the spirit of Spring/ Summer! It is gluten-free, dairy-free and completely vegan so it…
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Homemade Muesli Bar | Dairy-free
Healthy Homemade Muesli Bars – These muesli bar’s are a real treat! A homemade muesli bar that is packed full of goodness. They are a real treat and perfect for snacking on-to-go and…
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Dark Chocolate Covered Oat Bars | Vegan and Gluten-Free
These chocolate covered oat bars are vegan and gluten-free friendly (just use gluten-free oats). They were a huge success and a recipe that continues to grow on our Facebook account. We felt it…
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Creamy Lemon Tart| Vegan and Gluten-free
A vegan and gluten-free creamy lemon tart. It is zesty, it is creamy and it is deliciously lemony! I created this recipe after my Mother-in-law requested a sweet treat recipe that has, “no…
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Peanut Butter Oat Cookies
Peanut butter oat cookies – a crispy outside with a soft centre, totally delicious! Elysia whipped up these delicious cookies whilst we were self isolating during the pandemic. We had minimal ingredients in…
