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About us @NutritionandCake

As Registered Associate Nutritionists and health enthusiasts, we are here to share all things food and health!

Healthy living does not require dramatic changes or unrealistic goals. Take it back to basics, make small changes and see life long benefits.

Food and physical activity is about enjoyment. When you remove restriction and great expectations you will be amazed at the positive changes it will have on your life.

Hannah’s key areas of expertise are: plant-based diets, disordered eating, weight management, food intolerances and sports nutrition.

Elysia’s key areas of expertise are: type 2 diabetes management, sports nutrition, weight loss, general weight management and general health.

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