Newsletter - Nutrition and Cake Nutrition and Cake

Nutrition and Cake release monthly newsletters (1st day of the month) to keep you in the loop! You can sign up in the link above to receive our newsletter straight into your emails every month. If you haven’t been in touch with us before, your newsletter might appear in your junk/ spam mail so keep your eyes peeled.

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They showed me what a balanced diet looked like

Elysia and Hannah helped me loose 2 stone in 6 months. They taught me what a balanced diet looked like and I made small changes week by week. They are both very knowledgeable and I would recommend them to anyone.

LY

She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates

Great, good value for money, advice on nutrition. Hannah really helped me in my journey to loose 17 kg over 4 months. She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates). Would definitely recommend!

RLF

I’m amazed at how my outlook and practice has changed

Hannah and Elysia have helped me look at food in a more healthy way both nutritionally and emotionally. They are a constant source of knowledge and support. Their down to earth approach has me at ease; I never feel judged, just supported. I’m amazed at how my outlook and practice has changed. I’ve enjoyed cooking more from scratch! I would definitely recommend them.