Nutrition, Health and Wellness Retreats
Founded by Registered Nutritionists, Hannah and Elysia MSc, ANutr.
Nutrition, Health and Wellness Retreats – 2024
- Location: Portmahomack, Highlands (Scotland)
- Group size: Min 3 – Max 10
- Adults 18 years old+
- Fitness level: Low-Medium
Welcome to the Scottish Highlands, a stunning natural landscape that offers the perfect backdrop for our Nutrition, Health and Wellness Retreats! Our retreats are the ideal destination for anyone looking to escape the hustle and bustle of daily life and focus on their health and well-being.
Registered Nutritionist duo Hannah and Elysia have designed their retreats to provide a rejuvenating experience while also helping you achieve your health and wellness goals. They combine healthy eating, mindfulness, and physical activity in a tranquil and peaceful setting.
At our nutrition, health and wellness retreats, you can expect to enjoy a variety of activities and delicious plant-based foods designed to promote physical and mental well-being. Activities will include yoga and meditation classes, guided nature walks, fireside storytelling and plant-based cooking classes by our Nutritionist experts Hannah and Elysia.
In addition, you will receive a personalised 1:1 nutrition consultation (optional) and workshops on nutrition, exercise, and stress management to enhance your overall health.
About your accomodation:
Tarrel Farmhouse has 5 bedrooms and can accommodate up to 10 people (with two people sharing each room). It provides 4 double bedrooms, all with private bathrooms, and 1 twin room with private bathroom. Access to all bedrooms is via a staircase.
Room options:
McCallan – Large super king bedroom, private bathroom with shower and jacuzzi bathtub.
£459.99 per person (shared super king bed) or £577.50 for single occupancy.
EARLY BIRD DISCOUNT PRICE £437.50 per person (shared super king bed) or £550 for single occupancy.
Arberlour – Large super king room with large private bathroom, bathtub, and overhead shower.
£443.99 per person (shared super king bed) or £553.99 for single occupancy.
EARLY BIRD DISCOUNT PRICE £422.50 per person (shared super king bed) or £527.50 for single occupancy
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Laphroaig – Standard king bedroom with private bathroom, bathtub, and overhead shower.
£420.00 per person (shared king bed) or £518.50 for single occupancy.
EARLY BIRD DISCOUNT PRICE £400 per person (shared super king bed) or £493.99 for single occupancy.
Balvenie – Standard king bedroom with private bathroom, shower only.
£420.00 per person (shared king bed) or £518.50 for single occupancy.
EARLY BIRD DISCOUNT PRICE £400 per person (shared super king bed) or £493.99 for single occupancy.
Talisker – Large twin room with private bathroom, shower only.
£435.99 per person (shared twin).
EARLY BIRD DISCOUNT PRICE £415.00 per person.
**the retreat will be confirmed when a minimum of 3 people have booked**
TO BOOK NOW PLEASE SCROLL TO THE CONTACT FORM AT THE BOTTOM OF THIS PAGE!
What to expect/ highlights:
Reconnect with nature – Nestled in the heart of the Scottish Highlands, our retreat offers access to majestic mountain landscapes, serene coastlines, and luscious countryside as far as the eye can see. Guided nature walks and yoga sessions will rejuvenate your mind, body, and soul.
Personalised nutrition guidance by Nutrition experts – Our two expert Registered Nutritionists will provide personalised consultations to assess your dietary needs and goals (optional). You will receive expert advice to enhance your overall health.
Immerse yourself in a fully inclusive plant-based dining experience – Indulge in delicious and wholesome plant-based foods. Ingredients are sourced from our kitchen garden where possible to experience a garden-to-table dining experience.
Group plant-based cooking evening – discover the joy of cooking wholesome and nourishing meals with our Nutrition and foodie experts. Learn plant-based cooking skills, recipe ideas, and the art of incorporating nutrient packed wholefoods into your daily diet.
Educational workshops – Gain valuable insights into the science of nutrition through informative seminars and workshops led by our nutrition experts.
Group support – Share your health and wellness journey with like-minded individuals, forging connections and supporting each other in your quest for better health.
Retreat and recharge – unwind in luxury farmhouse accommodation that blends harmoniously with the surrounding environment. Take advantage of our on-site sauna and tranquil gardens for complete rejuvenation.
Your Retreat Hosts, Hannah and Elysia.
Hannah and Elysia are your nutrition experts. Having both studied and worked in Oxford they have a wealth of knowledge in exercise, health, and nutrition. They both hold Master’s degrees in Applied Human Nutrition and are Registered with the Association of Nutrition to ensure you are in safe and knowledgeable hands.
The ladies’ passion for health and the outdoors shines through in every aspect of their retreats. They believe that connecting with nature is more than an escape from the daily grind, it is an essential part of their health and well-being. Whether it’s walking through the countryside or practicing yoga on the lawn, they ensure their retreat guests experience the transformative power of nature.
What sets Hannah and Elysia apart is their warmth and infectious enthusiasm. Their shared journey as a couple infuses every moment with a sense of togetherness and unity. The ladies embody the perfect blend of outdoor enthusiasts, food lovers, and nutrition experts. Their commitment to helping others achieve their goals shines through in every aspect of their retreats, ensuring that each guest leaves with a deeper connection to food, nature, and overall well-being.
What's Included and Not Included:
Included:
- 3x nights accommodation at Tarrel Farmhouse overlooking the ocean
- Use of all facilities on-site, including sauna
- Fully inclusive plant-based nutritious food & drink throughout your stay
- All yoga and meditation classes lead by expert instructor
- Rewilding and nature walks
- Nutrition seminar provided by your host Nutritionists
- Daily programme as mentioned above, led by industry experts
- 1:1 nutrition consultation led by your host Nutritionist’s (optional)
- Locally and ethically sourced goodie bag on arrival
- Parking is available
- Free Wifi connection
Not Included:
- Flights (if required)
- Transport and transfers to the Farmhouse (we will advise and assist as best possible)
- Visas (if required)
- Travel insurance (if required)
- We are an alcohol-free retreat so please do not bring any alcohol to the retreat
Book your unforgettable stay now!
Available dates:
- April, Friday 19th – Monday 22nd, 2024
- September Friday 27th – Monday 30th, 2024
- November, Friday 1st – Monday 4th, 2024
Our nutrition, health, and wellness retreats based in the Scottish Highlands are the perfect destination for anyone looking to improve their health, reduce stress, and reconnect with nature in a peaceful and serene setting.
If you are ready to take some time for yourself and invest in your health and wellness today, book now! We have very limited spaces available so don’t miss out. Contact us on the form below to book or enquire.
