dairy free Archives -

Recipes

Chewy Stem Ginger Biscuits

Nutrition and Cake / May 18, 2020

Chewy stem ginger biscuits! At Nutrition and Cake we love biscuits, and it is fair to say that Elysia is a lover of a ginger biscuit. Ginger biscuits are often under rated but they are…

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Recipes

Mini Caramel Crumbles – Vegan

Nutrition and Cake / May 16, 2020

These vegan mini caramel crumbles are an absolute delight! The perfect size for a little snack or pick me up, made from all vegan ingredients and no baking involved. This recipe makes 14…

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Recipes

Creamy cashew cheese and broccoli bake

Nutrition and Cake / October 26, 2019

Cashew cheese sauce is a great alternative for dairy cheese sauce. They create a smooth and creamy texture with a subtle taste. With the addition of some simple but punchy flavours it really brings…

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They showed me what a balanced diet looked like

Elysia and Hannah helped me loose 2 stone in 6 months. They taught me what a balanced diet looked like and I made small changes week by week. They are both very knowledgeable and I would recommend them to anyone.

LY

She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates

Great, good value for money, advice on nutrition. Hannah really helped me in my journey to loose 17 kg over 4 months. She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates). Would definitely recommend!

RLF

I’m amazed at how my outlook and practice has changed

Hannah and Elysia have helped me look at food in a more healthy way both nutritionally and emotionally. They are a constant source of knowledge and support. Their down to earth approach has me at ease; I never feel judged, just supported. I’m amazed at how my outlook and practice has changed. I’ve enjoyed cooking more from scratch! I would definitely recommend them.