-
Dark chocolate covered vanilla and sea salt bites
Dark chocolate covered vanilla and sea salt bites – made with dates, rolled oats and creamy tahini for a perfect balance of flavours. Whenever I make a snack like these, 9 times out…
-
Homemade Muesli Bar | Dairy-free
Healthy Homemade Muesli Bars – These muesli bar’s are a real treat! A homemade muesli bar that is packed full of goodness. They are a real treat and perfect for snacking on-to-go and…
-
Getting adequate protein from plant foods
Getting adequate amounts of protein on a plant-based diet is easier than we are often lead to believe. Unlike other nutrients (e.g. iodine), protein is found commonly in plant-based foods. Beans, nuts, seeds,…
-
Orthorexia: when healthy eating becomes an addiction.
Orthorexia is a relatively new eating disorder which is described as “a fixation with healthy or righteous eating”. Although at present it does not have a recognised diagnostic criteria, it is still understood by…