healthy Archives - Nutrition and Cake

Recipes

Roasted Vegetable and Kale Salad with Creamy Tahini Dressing

Nutrition and Cake / April 5, 2023

Roasted vegetable and kale salad with creamy tahini dressing – This is the perfect recipe to get you in the spirit of Spring/ Summer! It is gluten-free, dairy-free and completely vegan so it…

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Recipes

Pumpkin, Chestnut and Mushroom Pie

Nutrition and Cake / October 26, 2019

Pumpkin, chestnut and mushroom pie; the perfect winter warmer. This recipe is a real treat for the entire family. The pie is completely vegan and can be adapted to suit your needs! We…

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Recipes

Creamy cashew cheese and broccoli bake

Nutrition and Cake / October 26, 2019

Cashew cheese sauce is a great alternative for dairy cheese sauce. They create a smooth and creamy texture with a subtle taste. With the addition of some simple but punchy flavours it really brings…

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They showed me what a balanced diet looked like

Elysia and Hannah helped me loose 2 stone in 6 months. They taught me what a balanced diet looked like and I made small changes week by week. They are both very knowledgeable and I would recommend them to anyone.

LY

She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates

Great, good value for money, advice on nutrition. Hannah really helped me in my journey to loose 17 kg over 4 months. She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates). Would definitely recommend!

RLF

I’m amazed at how my outlook and practice has changed

Hannah and Elysia have helped me look at food in a more healthy way both nutritionally and emotionally. They are a constant source of knowledge and support. Their down to earth approach has me at ease; I never feel judged, just supported. I’m amazed at how my outlook and practice has changed. I’ve enjoyed cooking more from scratch! I would definitely recommend them.