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  • Welcome
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  • Our Services
  • The Process of Recovery from Anorexia Nervosa
    Blogs

    The Process of Recovery from Anorexia Nervosa

    Nutrition and Cake / October 23, 2020

    The Process of Recovery from Anorexia Nervosa When it comes to recovering from an eating disorder there are many hurdles to face. Most importantly however, the fact that the individual is on that…

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  • What we need to know about vitamin D
    Blogs

    What you need to know about Vitamin D

    Nutrition and Cake / October 8, 2020

    What you need to know about Vitamin D – There has been a lot of talk around Vitamin D in 2020 due to the Coronavirus Pandemic. However, Vitamin D isn’t new, and Public…

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  • is cereal really bad for us?
    Blogs

    Is cereal really bad for us?

    Nutrition and Cake / September 24, 2020

    Is cereal really bad for us? We see too often that cereal is demonized for containing too much sugar, “e-numbers” and so forth. In addition, diet giants often restrict portion sizes or put…

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  • type 2 diabetes
    Blogs

    Type 2 Diabetes

    Nutrition and Cake / June 11, 2020

    Around 90% of diabetes cases are diagnosed with type 2 diabetes. There are many risk factors which we cannot control such as genetics, age and ethnicity. What we can influence however is our…

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  • Should we be eating eggs?
    Blogs

    Should we be eating eggs?

    Nutrition and Cake / June 11, 2020

    Should we be eating eggs? The mighty egg has been a staple in many British homes for generations. They contain an array of health benefits yet some people have their concerns. Cholesterol For…

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  • the recreational athlete
    Blogs

    The Recreational Athlete an Introduction

    Nutrition and Cake / June 6, 2020

    What to consider The term recreational athlete covers a broad spectrum in terms of definition and inclusion. For this reason the use of recreational athlete in these blogs is used to include any…

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  • Diagnosis of Coeliac Disease
    Blogs

    Ellie: Diagnosis of Coeliac Disease, My Story.

    Nutrition and Cake / May 12, 2020

    “Unfortunately, I know many people who have had terrible advice from GPs regarding Celiac Disease, which has led to them being misdiagnosed. It is worrying how often it happens and how many people…

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  • Coeliac Disease Not an Intolerence or Sensitivity
    Blogs

    Coeliac Disease – Not an intolerance or sensitivity

    Nutrition and Cake / May 12, 2020

    Being gluten free can be a real challenge for those who suffer with intolerances and sensitivities, but it can be even more serious for many. Coeliac disease is not an intolerance or allergy,…

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  • The importance of iron in a plant-based diet
    Blogs

    The Importance of Iron in a Plant-Based Diet

    Nutrition and Cake / May 6, 2020

    Iron is essential in the human diet as it plays a vital role in maintaining a healthy immune system and making haemoglobin; a protein contained in red blood cells that transports oxygen around…

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  • Getting adequate Iodine from a plant based diet
    Blogs

    Getting adequate Iodine from a plant based diet

    Nutrition and Cake / April 30, 2020

    What is Iodine and why is it important? Iodine is an essential mineral which plays a key role in thyroid functioning and hormones. It is key for the development of the brain, especially…

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About us @NutritionandCake

As Registered Associate Nutritionists and health enthusiasts, we are here to share all things food and health!

Healthy living does not require dramatic changes or unrealistic goals. Take it back to basics, make small changes and see life long benefits.

Food and physical activity is about enjoyment. When you remove restriction and great expectations you will be amazed at the positive changes it will have on your life.

Hannah’s key areas of expertise are: plant-based diets, disordered eating, weight management, food intolerances and sports nutrition.

Elysia’s key areas of expertise are: type 2 diabetes management, sports nutrition, weight loss, general weight management and general health.

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