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  • yoga endometriosis.
    Blogs

    Endometriosis – Nutritionist, Hannah’s story

    Nutrition and Cake / December 29, 2022

    Nutritionist, Hannah, has battled with Endometriosis since being diagnosed in 2015. During this time, Endometriosis wasn’t commonly discussed or understood therefore diagnosis wasn’t as easy as it is today (written: Dec, 2022). Here,…

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  • The Process of Recovery from Anorexia Nervosa
    Blogs

    The Process of Recovery from Anorexia Nervosa

    Nutrition and Cake / October 23, 2020

    The Process of Recovery from Anorexia Nervosa During recovery from an eating disorder there are many hurdles to face. As a result we wanted to help guide you through what the process of…

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  • peanut butter oat cookies
    Recipes

    Peanut Butter Oat Cookies

    Nutrition and Cake / October 12, 2020

    Peanut butter oat cookies – a crispy outside with a soft centre, totally delicious! Elysia whipped up these delicious cookies whilst we were self isolating during the pandemic. We had minimal ingredients in…

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  • vitamin d
    Blogs

    What you need to know about Vitamin D

    Nutrition and Cake / October 8, 2020

    What you need to know about Vitamin D Due to the Coronavirus pandemic, there has been a lot of talk about Vitamin D in 2020. However, Vitamin D isn’t new, and Public Health…

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  • Caramel Fudge and Walnut Brownies
    Recipes

    Caramel Fudge and Walnut Brownies

    Nutrition and Cake / September 29, 2020

    Caramel Fudge and Walnut Brownies – These sweet and fudgy brownies really do satisfy your sweet craving. We are brownie lovers in this household and love a moist bake. The combination of the…

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  • is cereal really bad for us?
    Blogs

    Is cereal really bad for us?

    Nutrition and Cake / September 24, 2020

    Is cereal really bad for us? We often see cereal being demonised for containing too much sugar, having “e-numbers” and for minimal nutrition. Popular diet plans will often ban cereals from their diet…

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  • Sugar-free scones
    Recipes

    Sugar-Free Scones

    Nutrition and Cake / July 31, 2020

    Sugar-free scones which are dairy free and super easy to make. This is such an easy and tasty recipe that is versatile to allow you freedom to create! The recipe is made vegan…

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  • chunky bourbon biscuit without the cream
    Recipes

    Chunky Bourbon Biscuit without the Cream

    Nutrition and Cake / July 28, 2020

    Chunky bourbon biscuit without the cream. The kitchen and recipe creating is all about fun! For this recipe Hannah wanted to satisfy her chocolate craving and was hoping to produce some brownies. However,…

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  • Sesame Noodles with Peanut and Ginger Tofu
    Recipes

    Sesame Noodles with Peanut and Ginger Tofu

    Nutrition and Cake / July 2, 2020

    Sesame Noodles with Peanut and Ginger Tofu – this recipe is heavenly! Admittedly we aren’t particularly saucy people. But, we are people who like recipes that taste great and are quick. We also…

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  • Chunky Mixed Vegetable Tart
    Recipes

    Creamy Mixed Vegetable Tart

    Nutrition and Cake / June 12, 2020

    Creamy Mixed Vegetable Tart This recipe has been created so many times in our household. A creamy mixed vegetable tart using chunky vegetables, it is the best. You can use any chunky vegetables…

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 Older Posts

They showed me what a balanced diet looked like

Elysia and Hannah helped me loose 2 stone in 6 months. They taught me what a balanced diet looked like and I made small changes week by week. They are both very knowledgeable and I would recommend them to anyone. 

LY

She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates

Great, good value for money, advice on nutrition. Hannah really helped me in my journey to loose 17 kg over 4 months. She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates). Would definitely recommend!

RLF

I’m amazed at how my outlook and practice has changed

Hannah and Elysia have helped me look at food in a more healthy way both nutritionally and emotionally. They are a constant source of knowledge and support. Their down to earth approach has me at ease; I never feel judged, just supported. I’m amazed at how my outlook and practice has changed. I’ve enjoyed cooking more from scratch! I would definitely recommend them.

EMC

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