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Dark chocolate covered vanilla and sea salt bites
Dark chocolate covered vanilla and sea salt bites – made with dates, rolled oats and creamy tahini for a perfect balance of flavours. Whenever I make a snack like these, 9 times out…
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5 Wholesome Benefits of Attending Wellness Retreats
With the increasing stresses of daily life, we can often feel exhausted, overwhelmed, and disconnected from ourselves and the environment around us. As a result, more people than ever are attending retreats and…
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Is the Mediterranean Diet suitable for Individuals with Type 2 Diabetes?
The number of people with type 2 diabetes is increasing, with the rise in numbers heavily linked with lifestyle and dietary intake. Specific factors such as physical inactivity, a diet low in fibre…
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Healthy Chocolate Oat Cookies
The ladies at Nutrition and Cake have created the Healthy Chocolate Oat Cookies for a quick and satisfying afternoon snack. These can be enjoyed on their own with a cup of tea, with…
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Fruit and Nut Granola
There are an array of fruit and nut granola recipes online but also multiple varieties in stores too. It can be a mine field to find a granola that you love and stick…
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Bulgur Wheat Salad (Quick and Easy)
A bulgur wheat salad that is quick and easy to make this Summer, or whenever you fancy something light and refreshing for a meal. This recipe is an easy bulgur wheat salad that…
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Roasted Vegetable and Kale Salad with Creamy Tahini Dressing
Roasted vegetable and kale salad with creamy tahini dressing – This is the perfect recipe to get you in the spirit of Spring/ Summer! It is gluten-free, dairy-free and completely vegan so it…
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Homemade Muesli Bar | Dairy-free
Healthy Homemade Muesli Bars – These muesli bar’s are a real treat! A homemade muesli bar that is packed full of goodness. They are a real treat and perfect for snacking on-to-go and…
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“I had Anorexia at 7 years old” – His story for Eating Disorder Awareness Week 2023.
It is “Eating disorder awareness week” in the UK and the focus this year is on males (1). In the UK, 25% of people with an eating disorder are male, this is 1…
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Dark Chocolate Covered Oat Bars | Vegan and Gluten-Free
These chocolate covered oat bars are vegan and gluten-free friendly (just use gluten-free oats). They were a huge success and a recipe that continues to grow on our Facebook account. We felt it…
