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The Process of Recovery from Anorexia Nervosa
The Process of Recovery from Anorexia Nervosa When it comes to recovering from an eating disorder there are many hurdles to face. Most importantly however, the fact that the individual is on that…
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Peanut Butter Oat Cookies
Peanut butter oat cookies – a crispy outside with a soft centre, totally delicious! Elysia whipped up these delicious cookies whilst we were self isolating during the pandemic. We had minimal ingredients in…
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What you need to know about Vitamin D
What you need to know about Vitamin D – There has been a lot of talk around Vitamin D in 2020 due to the Coronavirus Pandemic. However, Vitamin D isn’t new, and Public…
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Caramel Fudge and Walnut Brownies
Caramel Fudge and Walnut Brownies – These sweet and fudgy brownies really do satisfy your sweet craving. We are brownie lovers in this household and love a moist bake. The combination of the…
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Is cereal really bad for us?
Is cereal really bad for us? We see too often that cereal is demonized for containing too much sugar, “e-numbers” and so forth. In addition, diet giants often restrict portion sizes or put…
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Sugar-Free Scones
Sugar-free scones which are dairy free and super easy to make. This is such an easy and tasty recipe that is versatile to allow you freedom to create! The recipe is made vegan…
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Chunky Bourbon Biscuit without the Cream
Chunky bourbon biscuit without the cream. The kitchen and recipe creating is all about fun! For this recipe Hannah wanted to satisfy her chocolate craving and was hoping to produce some brownies. However,…
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Sesame Noodles with Peanut and Ginger Tofu
Sesame Noodles with Peanut and Ginger Tofu – this recipe is heavenly! Admittedly we aren’t particularly saucy people. But, we are people who like recipes that taste great and are quick. We also…
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Creamy Mixed Vegetable Tart
Creamy Mixed Vegetable Tart This recipe has been created so many times in our household. A creamy mixed vegetable tart using chunky vegetables, it is the best. You can use any chunky vegetables…
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Type 2 Diabetes
Around 90% of diabetes cases are diagnosed with type 2 diabetes. There are many risk factors which we cannot control such as genetics, age and ethnicity. What we can influence however is our…
