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Is cereal really bad for us?
Is cereal really bad for us? We see too often that cereal is demonized for containing too much sugar, “e-numbers” and so forth. In addition, diet giants often restrict portion sizes or put…
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Sugar-Free Scones
Sugar-free scones which are dairy free and super easy to make. This is such an easy and tasty recipe that is versatile to allow you freedom to create! The recipe is made vegan…
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Chunky Bourbon Biscuit without the Cream
Chunky bourbon biscuit without the cream. The kitchen and recipe creating is all about fun! For this recipe Hannah wanted to satisfy her chocolate craving and was hoping to produce some brownies. However,…
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Sesame Noodles with Peanut and Ginger Tofu
Sesame Noodles with Peanut and Ginger Tofu – this recipe is heavenly! Admittedly we aren’t particularly saucy people. But, we are people who like recipes that taste great and are quick. We also…
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Creamy Mixed Vegetable Tart
Creamy Mixed Vegetable Tart This recipe has been created so many times in our household. A creamy mixed vegetable tart using chunky vegetables, it is the best. You can use any chunky vegetables…
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Type 2 Diabetes
Around 90% of diabetes cases are diagnosed with type 2 diabetes. There are many risk factors which we cannot control such as genetics, age and ethnicity. What we can influence however is our…
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Should we be eating eggs?
Should we be eating eggs? The mighty egg has been a staple in many British homes for generations. They contain an array of health benefits yet some people have their concerns. Cholesterol For…
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The Recreational Athlete an Introduction
What to consider The term recreational athlete covers a broad spectrum in terms of definition and inclusion. For this reason the use of recreational athlete in these blogs is used to include any…
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No Bake Key Lime Pie Bites
No Bake Key Lime Pie Bites – These mini bites of key lime pie are extremely refreshing. They have fresh lime juice and zest which make them punch with flavour. In addition to…
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Truffle and Mushroom Pizza
Truffle and Mushroom Pizza – A recipe that goes down an absolute treat! The flavour of truffle can be hit or miss. It is a very strong flavour but goes a long way!…
