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Dark Chocolate Covered Oat Bars | Vegan and Gluten-Free
These chocolate covered oat bars are vegan and gluten-free friendly (just use gluten-free oats). They were a huge success and a recipe that continues to grow on our Facebook account. We felt it…
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Creamy Lemon Tart| Vegan and Gluten-free
A vegan and gluten-free creamy lemon tart. It is zesty, it is creamy and it is deliciously lemony! I created this recipe after my Mother-in-law requested a sweet treat recipe that has, “no…
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Endometriosis – Nutritionist, Hannah’s story
Nutritionist, Hannah, has battled with Endometriosis since being diagnosed in 2015. During this time, Endometriosis wasn’t commonly discussed or understood therefore diagnosis wasn’t as easy as it is today (written: Dec, 2022). Here,…
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The Process of Recovery from Anorexia Nervosa
The Process of Recovery from Anorexia Nervosa During recovery from an eating disorder there are many hurdles to face. As a result we wanted to help guide you through what the process of…
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Peanut Butter Oat Cookies
Peanut butter oat cookies – a crispy outside with a soft centre, totally delicious! Elysia whipped up these delicious cookies whilst we were self isolating during the pandemic. We had minimal ingredients in…
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What you need to know about Vitamin D
What you need to know about Vitamin D Due to the Coronavirus pandemic, there has been a lot of talk about Vitamin D in 2020. However, Vitamin D isn’t new, and Public Health…
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Caramel Fudge and Walnut Brownies
Caramel Fudge and Walnut Brownies – These sweet and fudgy brownies really do satisfy your sweet craving. We are brownie lovers in this household and love a moist bake. The combination of the…
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Is cereal really bad for us?
Is cereal really bad for us? We often see cereal being demonised for containing too much sugar, having “e-numbers” and for minimal nutrition. Popular diet plans will often ban cereals from their diet…
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Sugar-Free Scones
Sugar-free scones which are dairy free and super easy to make. This is such an easy and tasty recipe that is versatile to allow you freedom to create! The recipe is made vegan…
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Chunky Bourbon Biscuit without the Cream
Chunky bourbon biscuit without the cream. The kitchen and recipe creating is all about fun! For this recipe Hannah wanted to satisfy her chocolate craving and was hoping to produce some brownies. However,…
