Blogs
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5 Wholesome Benefits of Attending Wellness Retreats
With the increasing stresses of daily life, we can often feel exhausted, overwhelmed, and disconnected from ourselves and the environment around us. As a result, more people than ever are attending retreats and…
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Is the Mediterranean Diet suitable for Individuals with Type 2 Diabetes?
The number of people with type 2 diabetes is increasing, with the rise in numbers heavily linked with lifestyle and dietary intake. Specific factors such as physical inactivity, a diet low in fibre…
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“I had Anorexia at 7 years old” – His story for Eating Disorder Awareness Week 2023.
It is “Eating disorder awareness week” in the UK and the focus this year is on males (1). In the UK, 25% of people with an eating disorder are male, this is 1…
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Endometriosis – Nutritionist, Hannah’s story
Nutritionist, Hannah, has battled with Endometriosis since being diagnosed in 2015. During this time, Endometriosis wasn’t commonly discussed or understood therefore diagnosis wasn’t as easy as it is today (written: Dec, 2022). Here,…
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The Process of Recovery from Anorexia Nervosa
The Process of Recovery from Anorexia Nervosa During recovery from an eating disorder there are many hurdles to face. As a result we wanted to help guide you through what the process of…
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What you need to know about Vitamin D
What you need to know about Vitamin D Due to the Coronavirus pandemic, there has been a lot of talk about Vitamin D in 2020. However, Vitamin D isn’t new, and Public Health…
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Is cereal really bad for us?
Is cereal really bad for us? We often see cereal being demonised for containing too much sugar, having “e-numbers” and for minimal nutrition. Popular diet plans will often ban cereals from their diet…
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Type 2 Diabetes
Around 90% of diabetes cases are diagnosed with type 2 diabetes. There are many risk factors which we cannot control such as genetics, age and ethnicity. What we can influence however is our…
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Should we be eating eggs?
Should we be eating eggs? Eggs have been a staple in the British diet for generations. With their affordable price stamp and versatility you will find them in kitchens all across the UK.…
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The Recreational Athlete an Introduction
What to consider The term recreational athlete covers a broad spectrum in terms of definition and inclusion. For this reason the use of recreational athlete in these blogs is used to include any…
