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  • Welcome
  • About us
    • Our Services
    • Website Privacy Notice
  • Nutrition, Health and Wellness Retreats
    • Yoga & Rewilding
    • Retreat Day Passes
  • Blogs
  • Recipes
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  • Vanilla and Sea salt bites
    Recipes

    Dark chocolate covered vanilla and sea salt bites

    Nutrition and Cake / February 10, 2024

    Dark chocolate covered vanilla and sea salt bites – made with dates, rolled oats and creamy tahini for a perfect balance of flavours. Whenever I make a snack like these, 9 times out…

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  • Healthy Chocolate Oat Cookies
    Recipes

    Healthy Chocolate Oat Cookies

    Nutrition and Cake / August 21, 2023

    The ladies at Nutrition and Cake have created the Healthy Chocolate Oat Cookies for a quick and satisfying afternoon snack. These can be enjoyed on their own with a cup of tea, with…

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  • fruit and nut granola
    Recipes

    Fruit and Nut Granola

    Nutrition and Cake / August 17, 2023

    There are an array of fruit and nut granola recipes online but also multiple varieties in stores too. It can be a mine field to find a granola that you love and stick…

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  • Roasted vegetable and kale salad with creamy tahini dressing
    Recipes

    Roasted Vegetable and Kale Salad with Creamy Tahini Dressing

    Nutrition and Cake / April 5, 2023

    Roasted vegetable and kale salad with creamy tahini dressing – This is the perfect recipe to get you in the spirit of Spring/ Summer! It is gluten-free, dairy-free and completely vegan so it…

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  • Homemade muesli bar
    Recipes

    Homemade Muesli Bar | Dairy-free

    Nutrition and Cake / March 19, 2023

    Healthy Homemade Muesli Bars – These muesli bar’s are a real treat! A homemade muesli bar that is packed full of goodness. They are a real treat and perfect for snacking on-to-go and…

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  • creamy lemon tart
    Recipes

    Creamy Lemon Tart| Vegan and Gluten-free

    Nutrition and Cake / February 23, 2023

    A vegan and gluten-free creamy lemon tart. It is zesty, it is creamy and it is deliciously lemony! I created this recipe after my Mother-in-law requested a sweet treat recipe that has, “no…

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  • retreats in scotland
    Blogs

    Endometriosis – Nutritionist, Hannah’s story

    Nutrition and Cake / December 29, 2022

    Nutritionist, Hannah, has battled with Endometriosis since being diagnosed in 2015. During this time, Endometriosis wasn’t commonly discussed or understood therefore diagnosis wasn’t as easy as it is today (written: Dec, 2022). Here,…

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  • vegan protein
    Blogs

    Getting adequate protein from plant foods

    Nutrition and Cake / November 21, 2019

    Getting adequate amounts of protein on a plant-based diet is easier than we are often lead to believe. Unlike other nutrients (e.g. iodine), protein is found commonly in plant-based foods. Beans, nuts, seeds,…

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  • coconut oil healthy
    Blogs

    Coconut oil: is it as healthy as you think?

    Nutrition and Cake / November 18, 2019

    Coconut oil is expensive, in high demand and has been branded a health product by many. It is claimed to be beneficial in the treatment of Alzheimer’s and hold many health benefits. As…

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An unforgettable experience, and enlightened me in so many ways.

The retreat was an unforgettable experience for me and enlightened me in so many ways.
I’m now trying different ingredients in my food and all to the good.
When i go walking, i am looking at the environment in a different light thanks to Keva.

Pat

​I loved the holistic approach of the program, nutrition, health and wellbeing

I’m very glad and grateful to have discovered this wee retreat in a beautiful and peaceful location. Over the course of two days I found what I was looking for to feel calmer and relaxed. It was held by wonderful people, Hannah and Elysia who were very supportive and kind, both very knowledgeable. The program is well designed and organised with a variety of activities including free-time which was appropriate for me.
Loved everything, the rewilding and nature walks which both days were such a lovely start to the day and the yoga session both with a very inspiring lady called Caoimhe and the plant-based cooking class was fantastic! It was also good to meet very pleasant people.
​I loved the holistic approach of the program, nutrition, health and wellbeing.
Looking forward to my next retreat!

Lucrecia

I’ll be planning my return there when I can!

I recently treated myself to a wellness retreat which was hosted by the lovely Hannah and Elysia at Nutrition and Cake. I enjoyed a scenic car trip on the way from Falkirk to the Highlands! And…Oh. My. Goodness. I was absolutely blown away from the moment I arrived at Tarrel Farmhouse. My room was immaculate and had stunning views to the front of the house. I had the best stay over 3 nights, in a really comfortable bed with amazing freshly prepared plant based food and lovely like minded guests and hosts. The retreat encompassed so many things including vinyasa yoga, meditation, folklore and firepit storytelling, and wildling walks to the shore and local landscapes (by the fab Caoimhe Keohane), nutritional advice and support from Hannah and Elysia, a Vietnamese cooking lesson, and even time to spend with 2 new 9 week old kune kune pigs on site (Stanley & Valentine , whom I absolutely loved!)! I’ve learned so much about switching off, and I also feel so much more confident in my vegan journey going forward and have loved trying so many new recipes and foods. I can highly recommend this retreat to anyone looking for time to switch off, re-balance, reset and to spend in and around an abundance of nature. I’ll be planning my return there when I can!

Alison

They showed me what a balanced diet looked like

Elysia and Hannah helped me loose 2 stone in 6 months. They taught me what a balanced diet looked like and I made small changes week by week. They are both very knowledgeable and I would recommend them to anyone. 

LY

She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates

Great, good value for money, advice on nutrition. Hannah really helped me in my journey to loose 17 kg over 4 months. She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates). Would definitely recommend!

RLF

I’m amazed at how my outlook and practice has changed

Hannah and Elysia have helped me look at food in a more healthy way both nutritionally and emotionally. They are a constant source of knowledge and support. Their down to earth approach has me at ease; I never feel judged, just supported. I’m amazed at how my outlook and practice has changed. I’ve enjoyed cooking more from scratch! I would definitely recommend them.

EMC

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