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Creamy Mixed Vegetable Tart
Creamy Mixed Vegetable Tart This recipe has been created so many times in our household. A creamy mixed vegetable tart using chunky vegetables, it is the best. You can use any chunky vegetables…
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Oatylicious Biscuit Recipes
Oatylicious Biscuit Recipes A mighty biscuit in Britain is a Hobnob. They are oaty, crunchy and ever so sweet and we wanted to create a lighter alternative. Something just as tasty but lower…
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Chewy Stem Ginger Biscuits
Chewy stem ginger biscuits! At Nutrition and Cake we love biscuits, and it is fair to say that Elysia is a lover of a ginger biscuit. Ginger biscuits are often under rated but they are…
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Mini Caramel Crumbles
These mini caramel crumbles are an absolute delight! The perfect size for a little snack or pick me up, made from all vegan ingredients and no cooking involved. This recipe makes 14 bite…
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Getting adequate protein from plant foods
As sales of plant proteins continue to rise, I want to make sure that you are provided with the correct information when choosing your protein sources. Often I see images on social media…
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Coconut oil: is it as healthy as you think?
Coconut oil is expensive, in high demand and has been branded as a health product by many health and wellbeing bloggers. It is claimed to be beneficial in the treatment of Alzheimer’s and…
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Orthorexia: when healthy eating becomes an addiction.
Orthorexia is a term which you may not have heard of before but is something you need to be aware of. It is a relatively new eating disorder however, at present it does not have a…
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Nutrients to be aware of on a vegan diet
With the number of people transitioning to a plant based/ vegan diet, I feel it is essential that more awareness is made regarding vitamin deficiencies and supplementation. Eating a well balanced, varied diet,…
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Winter Warming Pumpkin Pie
Winter warming pumpkin pie, the perfect winter warmer. In fact, it is great for all year around! It is full of a rich gravy, creamy pumpkin and hearty chestnuts which means that it…
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Creamy cashew cheese and broccoli bake
Cashew cheese sauce is a great alternative for dairy cheese sauce. They create a smooth and creamy texture with a subtle taste. With the addition of some simple but punchy flavours it really brings…
