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Peanut Butter Oat Cookies
Peanut butter oat cookies – a crispy outside with a soft centre, totally delicious! Elysia whipped up these delicious cookies whilst we were self isolating during the pandemic. We had minimal ingredients in…
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Creamy Mixed Vegetable Tart
Creamy Mixed Vegetable Tart This recipe has been created so many times in our household. A creamy mixed vegetable tart using chunky vegetables, it is the best. You can use any chunky vegetables…
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Oatylicious Biscuit Recipes
Oatylicious Biscuit Recipes A mighty biscuit in Britain is a Hobnob. They are oaty, crunchy and ever so sweet and we wanted to create a lighter alternative. Something just as tasty but lower…
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Chewy Stem Ginger Biscuits
Chewy stem ginger biscuits! At Nutrition and Cake we love biscuits, and it is fair to say that Elysia is a lover of a ginger biscuit. Ginger biscuits are often under rated but they are…
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Mini Caramel Crumbles – Vegan
These vegan mini caramel crumbles are an absolute delight! The perfect size for a little snack or pick me up, made from all vegan ingredients and no baking involved. This recipe makes 14…
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Getting adequate protein from plant foods
Getting adequate amounts of protein on a plant-based diet is easier than we are often lead to believe. Unlike other nutrients (e.g. iodine), protein is found commonly in plant-based foods. Beans, nuts, seeds,…
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Coconut oil: is it as healthy as you think?
Coconut oil is expensive, in high demand and has been branded a health product by many. It is claimed to be beneficial in the treatment of Alzheimer’s and hold many health benefits. As…
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Orthorexia: when healthy eating becomes an addiction.
Orthorexia is a relatively new eating disorder which is described as “a fixation with healthy or righteous eating”. Although at present it does not have a recognised diagnostic criteria, it is still understood by…
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Pumpkin, Chestnut and Mushroom Pie
Pumpkin, chestnut and mushroom pie; the perfect winter warmer. This recipe is a real treat for the entire family. The pie is completely vegan and can be adapted to suit your needs! We…
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Creamy cashew cheese and broccoli bake
Cashew cheese sauce is a great alternative for dairy cheese sauce. They create a smooth and creamy texture with a subtle taste. With the addition of some simple but punchy flavours it really brings…
