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  • peanut butter oat cookies
    Recipes

    Peanut Butter Oat Cookies

    Nutrition and Cake / October 12, 2020

    Peanut butter oat cookies – a crispy outside with a soft centre, totally delicious! Elysia whipped up these delicious cookies whilst we were self isolating during the pandemic. We had minimal ingredients in…

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  • Chunky Mixed Vegetable Tart
    Recipes

    Creamy Mixed Vegetable Tart

    Nutrition and Cake / June 12, 2020

    Creamy Mixed Vegetable Tart This recipe has been created so many times in our household. A creamy mixed vegetable tart using chunky vegetables, it is the best. You can use any chunky vegetables…

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  • Oatylicious Biscuit recipes vegan chocolate
    Recipes

    Oatylicious Biscuit Recipes

    Nutrition and Cake / May 18, 2020

    Oatylicious Biscuit Recipes A mighty biscuit in Britain is a Hobnob. They are oaty, crunchy and ever so sweet and we wanted to create a lighter alternative. Something just as tasty but lower…

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  • chewy stem ginger biscuits
    Recipes

    Chewy Stem Ginger Biscuits

    Nutrition and Cake / May 18, 2020

    Chewy stem ginger biscuits! At Nutrition and Cake we love biscuits, and it is fair to say that Elysia is a lover of a ginger biscuit. Ginger biscuits are often under rated but they are…

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  • Mini Caramel Crumbles
    Recipes

    Mini Caramel Crumbles – Vegan

    Nutrition and Cake / May 16, 2020

    These vegan mini caramel crumbles are an absolute delight! The perfect size for a little snack or pick me up, made from all vegan ingredients and no baking involved. This recipe makes 14…

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  • vegan protein
    Blogs

    Getting adequate protein from plant foods

    Nutrition and Cake / November 21, 2019

    Getting adequate amounts of protein on a plant-based diet is easier than we are often lead to believe. Unlike other nutrients (e.g. iodine), protein is found commonly in plant-based foods. Beans, nuts, seeds,…

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  • coconut oil healthy
    Blogs

    Coconut oil: is it as healthy as you think?

    Nutrition and Cake / November 18, 2019

    Coconut oil is expensive, in high demand and has been branded a health product by many. It is claimed to be beneficial in the treatment of Alzheimer’s and hold many health benefits. As…

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  • orthorexia healthy obsession
    Blogs

    Orthorexia: when healthy eating becomes an addiction.

    Nutrition and Cake / November 18, 2019

    Orthorexia is a relatively new eating disorder which is described as “a fixation with healthy or righteous eating”. Although at present it does not have a recognised diagnostic criteria, it is still understood by…

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  • Pumpkin, chestnut and mushroom pie
    Recipes

    Pumpkin, Chestnut and Mushroom Pie

    Nutrition and Cake / October 26, 2019

    Pumpkin, chestnut and mushroom pie; the perfect winter warmer. This recipe is a real treat for the entire family. The pie is completely vegan and can be adapted to suit your needs! We…

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  • creamy cashew cheese and broccoli bake
    Recipes

    Creamy cashew cheese and broccoli bake

    Nutrition and Cake / October 26, 2019

    Cashew cheese sauce is a great alternative for dairy cheese sauce. They create a smooth and creamy texture with a subtle taste. With the addition of some simple but punchy flavours it really brings…

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They showed me what a balanced diet looked like

Elysia and Hannah helped me loose 2 stone in 6 months. They taught me what a balanced diet looked like and I made small changes week by week. They are both very knowledgeable and I would recommend them to anyone. 

LY

She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates

Great, good value for money, advice on nutrition. Hannah really helped me in my journey to loose 17 kg over 4 months. She provided top notch advice on how to keep a balanced diet and not remove any food group (e.g carbohydrates). Would definitely recommend!

RLF

I’m amazed at how my outlook and practice has changed

Hannah and Elysia have helped me look at food in a more healthy way both nutritionally and emotionally. They are a constant source of knowledge and support. Their down to earth approach has me at ease; I never feel judged, just supported. I’m amazed at how my outlook and practice has changed. I’ve enjoyed cooking more from scratch! I would definitely recommend them.

EMC

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